Blog | Peak Performance Health Center

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Nov 184 min read

3 Reasons for Neck Pain & How You Can Relieve It Safely

Symptoms affecting the neck’s function are becoming increasingly common among people of all ages and lifestyles. With the evolution of...

Oct 152 min read

8 Tips for Staying Healthy This Fall

As the season changes and the weather cools down, it's important to adjust our routines to stay healthy and energized. Fall brings its...

Sep 272 min read

Can a Chiropractor Really Fix My Back Pain?

If you've been suffering from back pain, you're likely exploring various treatment options, and chiropractic care is often one of the...

Aug 293 min read

3 Tips to Quickly & Safely Help Knee Pain: Evidence-Based Strategies from a Sports Chiropractor

3 Safe Tips to Help Relieve Knee Pain

Jun 273 min read

What to Know About Tennis Elbow (+ 3 Reasons to Get Chiropractic to Treat It)

Contrary to popular belief, tennis elbow is not just a condition that affects tennis players. In fact, it’s estimated that over 90% of...

Apr 293 min read

Can a Chiropractor Treat My Headaches?

Your local headache chiropractor can safely treat the cause of many kinds of headaches, helping to relieve their severity and frequency.

Feb 293 min read

What to Know About a Herniated Disc & How to Treat It

Learn what a herniated disc is and how your local chiropractor can effectively treat it using safe methods that get lasting results.

Dec 21, 20233 min read

How Chiropractic Care Can Enhance Sports Performance

Benefits of Chiropractic to Improve Sports Performance

Oct 27, 20233 min read

3 Common Causes of Shoulder Pain and How to Treat It

Both highly active and very sedentary people can experience shoulder pain. Whether due to a trauma or a chronic injury, your body...

Aug 30, 20233 min read

5 Benefits of Chiropractic for Sports Injuries

Working with a chiropractor for sports-related injuries provides numerous benefits to both the body and the mind.

Aug 22, 20232 min read

Electrolytes Unveiled: Transforming Health and Performance from Within

Have you ever considered the remarkable role that electrolytes play in maintaining your overall health and enhancing your physical...

Jun 16, 20233 min read

Can a Sports Chiropractor End My Shoulder Pain?

Naturally ending shoulder pain using chiropractic solutions is safe, effective, and natural so you can get back to living at your fullest.

Apr 25, 20233 min read

Common Causes of Hip Pain & How to Naturally End It

We utilize our hips for both balancing and movement, and because of that, the hips’ soft tissues (muscles) and joints are often in use....

Apr 25, 20233 min read

Everything You Want to Know About Sciatica

Sciatica is a condition affecting the sciatic nerve; without understanding the nerve, it’s hard to understand what sciatica is. So, let’s...

Feb 16, 20232 min read

To Ice Or Not To Ice?

There’s the ongoing debate on whether or not ice is good for a recent or acute injury. The term “RICE” (Rest Ice Compression Elevation)...

Dec 27, 20223 min read

What Your Poorly Designed Workstation is Doing to You (& How to Better Support Your Body)

With a significant increase in remote workstations, we’ve seen a substantial increase in body aches and pains. Even if you’re back in the...

Nov 18, 20223 min read

Do I Have Plantar Fasciitis & Can Chiropractic Care Help?

Millions of Americans suffer from plantar fasciitis, and commonly, they wait until it becomes unbearable to seek attention for it....

Aug 18, 20223 min read

Warming Up For Running Season

Hey runners and weekend warriors, we are quickly approaching the running and triathlon seasons! Or at least we hope we are… fingers...

Aug 18, 20221 min read

Do I Have To Be In Pain To See A Chiropractor?

Nope (wait, what?). While a majority of people come to see us when they are in pain or injure themselves, you don’t have to wait until an...

Aug 18, 20222 min read

How Many Treatments Will It Take To Get Better?

Sometimes we have people who come in hoping or wanting that one and done “magic” treatment. Sometimes we get lucky and people get...

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