THE PEAK DIFFERENCE

The lunge is a great workout (when done properly) regardless of your age! The solution to any pain caused while doing a lunge might surprise you - it’s all in the footwork! By keeping your feet planted and stable, the rest of your muscles are able to function properly. This means that you will get more benefit from your lunge, reduce any pain in your knees/back, and lower your chances of having any issues down the line due to improper form. Make sure to watch and see the proper way to group the floor, and which muscle groups to focus on while performing a lunge!

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

Overhead motions are part of many exercises from the overhead press, tricep extensions, lat pulldowns, and many more. If you are experiencing pain/soreness in your lats and or back while doing these exercises, you must revise your form - doing so will protect your back. In order to get to a point where you have good form when performing overhead motions/exercises, implement the stretches and techniques shown in this video!

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

Lisa and I have worked together for a long time now on helping her recover her core and back muscles. In this video, she will explain some of the difficulties she experienced later in life as a result of being a rower, and how using pulling motions such as the lat pulldown and incline inverted row helped her regain stability in her back and spine!

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

Do you feel back pain when bending over, doing day to day tasks such as picking things up or doing the laundry? Lisa and I will discuss a few tips to modify your form to make this pain stop! These techniques also apply to squatting, deadlift, and other exercises which involve your core/back. Practice and implement the motions & form we implement in this video to protect your back, and eliminate back pain!

Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

Having poor posture or stiffness in the upper spine will cause many issues both while working out, and in your daily life. In this video we walk through some exercises and stretches you can do at home to reduce the fatigue caused by hyperkyphosis, and even reduce lower back pain somewhat as well!

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

In this video, Lisa and I will go over the importance of bracing your core, and the technique to do so properly. Implementing this in your exercises, especially if you are prone to back issues, can save you a world of pain.

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

Is Orangetheory® a good workout program? In this video, Lisa and I review and demonstrate my first Orangetheory® experience, and discuss whether or not it is the right program for you. As a chiropractor and personal trainer I have been in the fitness world since childhood. It is important for your current and long term physical health to choose the right exercises, and hopefully this video will help you out!

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!
BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob
TWITTER: https://twitter.com/heydrrob

Stability, Mobility, and Positioning are crucial to a good workout - especially as you start to get older. If done improperly, any of these areas may lead to a workout which may damage your back, or at the very least not provide you with their full benefit. In this video, Lisa & I will demonstrate that no matter if you are over 40, 50, or even 60, you can still have a great workout which is also safe for your back. This video provides an overview of the topics we will discuss in other parts of this series. If you are interested / have found this video helpful, be sure to check out more content featuring Lisa on my channel!

Thank you for watching! Make sure to like and subscribe if you enjoyed the video, and check me out at the links below!

BOOK: https://www.heydrrob.com/
INSTAGRAM: https://www.instagram.com/heydrrob/
FACEBOOK: https://www.facebook.com/heydrrob/
TWITTER: https://twitter.com/heydrrob/

Core exercises are essential to any workout routine, but doing the wrong ones can cause back pain! Many common core exercises demonstrated online, by coaches, and personal trainers alike are doing damage to your back. Avoid bringing the spine through a range of motion, and implement THIS exercise to avoid future back pain, or mitigate current back pain.

Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below!
• BOOK: https://www.heydrrob.com/
• INSTAGRAM: https://www.instagram.com/heydrrob/
• FACEBOOK: https://www.facebook.com/heydrrob
• TWITTER: https://twitter.com/heydrrob