THE PEAK DIFFERENCE

Do you feel back pain when bending over, doing day to day tasks such as picking things up or doing the laundry? Lisa and I will discuss a few tips to modify your form to make this pain stop! These techniques also apply to squatting, deadlift, and other exercises which involve your core/back. Practice and implement the motions & form we implement in this video to protect your back, and eliminate back pain!

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Having poor posture or stiffness in the upper spine will cause many issues both while working out, and in your daily life. In this video we walk through some exercises and stretches you can do at home to reduce the fatigue caused by hyperkyphosis, and even reduce lower back pain somewhat as well!

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In this video, Lisa and I will go over the importance of bracing your core, and the technique to do so properly. Implementing this in your exercises, especially if you are prone to back issues, can save you a world of pain.

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Is Orangetheory® a good workout program? In this video, Lisa and I review and demonstrate my first Orangetheory® experience, and discuss whether or not it is the right program for you. As a chiropractor and personal trainer I have been in the fitness world since childhood. It is important for your current and long term physical health to choose the right exercises, and hopefully this video will help you out!

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Stability, Mobility, and Positioning are crucial to a good workout - especially as you start to get older. If done improperly, any of these areas may lead to a workout which may damage your back, or at the very least not provide you with their full benefit. In this video, Lisa & I will demonstrate that no matter if you are over 40, 50, or even 60, you can still have a great workout which is also safe for your back. This video provides an overview of the topics we will discuss in other parts of this series. If you are interested / have found this video helpful, be sure to check out more content featuring Lisa on my channel!

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Core exercises are essential to any workout routine, but doing the wrong ones can cause back pain! Many common core exercises demonstrated online, by coaches, and personal trainers alike are doing damage to your back. Avoid bringing the spine through a range of motion, and implement THIS exercise to avoid future back pain, or mitigate current back pain.

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Hamstring stretches are useful when it comes to exercising, but many people often assume this is the reason for their lower back pain, or lack of flexibility. While this is a possible cause for those symptoms, many people tend to overlook the glutes. If stretching your hamstrings hasn’t worked for you, try this stretch instead!

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Gardening at home, whether it be backyard gardening or indoor gardening, is very rewarding. Make sure you are not making THIS MISTAKE while taking care of your garden! This is a common way to get a disc bulge (or herniated disc)!!!

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Band exercises are very popular with the gym, and everybody has their favorite core workout as well. It is important to not rotate your spine, but instead follow the technique used in this video to PROTECT YOUR BACK!

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