THE PEAK DIFFERENCE

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Are you experiencing back pain while lifting objects from the ground? Whether heavy or light, large or small, lifting items from the ground requires technique. Hunching over to pick things will cause damage to your spine and back, whether you be working out or picking up household items. In this video Lisa and I will go over some tips to make sure you are picking things up in a way that isn’t breaking your back!

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The lunge is a great workout (when done properly) regardless of your age! The solution to any pain caused while doing a lunge might surprise you - it’s all in the footwork! By keeping your feet planted and stable, the rest of your muscles are able to function properly. This means that you will get more benefit from your lunge, reduce any pain in your knees/back, and lower your chances of having any issues down the line due to improper form. Make sure to watch and see the proper way to group the floor, and which muscle groups to focus on while performing a lunge!

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Overhead motions are part of many exercises from the overhead press, tricep extensions, lat pulldowns, and many more. If you are experiencing pain/soreness in your lats and or back while doing these exercises, you must revise your form - doing so will protect your back. In order to get to a point where you have good form when performing overhead motions/exercises, implement the stretches and techniques shown in this video!

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Lisa and I have worked together for a long time now on helping her recover her core and back muscles. In this video, she will explain some of the difficulties she experienced later in life as a result of being a rower, and how using pulling motions such as the lat pulldown and incline inverted row helped her regain stability in her back and spine!

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Do you feel back pain when bending over, doing day to day tasks such as picking things up or doing the laundry? Lisa and I will discuss a few tips to modify your form to make this pain stop! These techniques also apply to squatting, deadlift, and other exercises which involve your core/back. Practice and implement the motions & form we implement in this video to protect your back, and eliminate back pain!

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Having poor posture or stiffness in the upper spine will cause many issues both while working out, and in your daily life. In this video we walk through some exercises and stretches you can do at home to reduce the fatigue caused by hyperkyphosis, and even reduce lower back pain somewhat as well!

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In this video, Lisa and I will go over the importance of bracing your core, and the technique to do so properly. Implementing this in your exercises, especially if you are prone to back issues, can save you a world of pain.

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Is Orangetheory® a good workout program? In this video, Lisa and I review and demonstrate my first Orangetheory® experience, and discuss whether or not it is the right program for you. As a chiropractor and personal trainer I have been in the fitness world since childhood. It is important for your current and long term physical health to choose the right exercises, and hopefully this video will help you out!

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