THE PEAK DIFFERENCE

Are you looking for an ab workout that will get you shredded? Who isn’t, but whatever you do, DON’T USE THAT MACHINE AT THE GYM! We all know it, and common sense tells us it will be a great workout. By using the crunch machine with handle bars all you are doing is hunching your spine and doing damage to your back. Are you working your abs? Yes, but there are many ways to work your abs without causing damage to your back/spine. Watch the video to find some safe alternatives you can incorporate in your next workout!

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The deadlift is an exercise I’m sure you are all familiar with, but as we get older sometimes we feel it is not safe anymore. This is likely due to issues regarding form that have never been addressed. When we are younger, not having perfect form often won’t stop us from completing an exercise - although it will still do damage. As we get older, good form is key not only for putting more weight on the bar, but keeping your back safe in the process!

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Whether you have never squatted before or have some experience, I wouldn’t be surprised if your form needed some improvement - not because the form is difficult to master, but because it is so often taught improperly. These techniques will help you at any age, or level of skill, perfect the squat and add a killer exercise to your routine. Make sure to implement these techniques next time you are squatting, and remember: don’t break your back!

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Are you experiencing back pain while lifting objects from the ground? Whether heavy or light, large or small, lifting items from the ground requires technique. Hunching over to pick things will cause damage to your spine and back, whether you be working out or picking up household items. In this video Lisa and I will go over some tips to make sure you are picking things up in a way that isn’t breaking your back!

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The lunge is a great workout (when done properly) regardless of your age! The solution to any pain caused while doing a lunge might surprise you - it’s all in the footwork! By keeping your feet planted and stable, the rest of your muscles are able to function properly. This means that you will get more benefit from your lunge, reduce any pain in your knees/back, and lower your chances of having any issues down the line due to improper form. Make sure to watch and see the proper way to group the floor, and which muscle groups to focus on while performing a lunge!

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Overhead motions are part of many exercises from the overhead press, tricep extensions, lat pulldowns, and many more. If you are experiencing pain/soreness in your lats and or back while doing these exercises, you must revise your form - doing so will protect your back. In order to get to a point where you have good form when performing overhead motions/exercises, implement the stretches and techniques shown in this video!

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Lisa and I have worked together for a long time now on helping her recover her core and back muscles. In this video, she will explain some of the difficulties she experienced later in life as a result of being a rower, and how using pulling motions such as the lat pulldown and incline inverted row helped her regain stability in her back and spine!

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Do you feel back pain when bending over, doing day to day tasks such as picking things up or doing the laundry? Lisa and I will discuss a few tips to modify your form to make this pain stop! These techniques also apply to squatting, deadlift, and other exercises which involve your core/back. Practice and implement the motions & form we implement in this video to protect your back, and eliminate back pain!

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